The Many Uses Of Epsom Salts

The Many Uses Of Epsom Salts

I remember as a teenager when my Great Aunt Grace would put some Epsom Salts in a dish pan, add really sweating water and soak her feet through they mauled.

So, to me, that ' s what Epsom Salts was all about - a remedy for toilsome joints in elderly folks. Little did I know!

Times have distant - or have they?

All the chatter about ' Natural Remedies ' and ' getting back to basics ' always floors me in that my great aunt and my grandmothers were all background this stuff when I was a little jail bait. So did my mom... and so have I. So, for me, there ' s been no ' getting back to ' information.

However, I ' m not too elderly to learn and since learning is one thing I LOVE to do, I decided to learn more about Epsom Salts after reading a snippet on detoxification. Here ' s what I ' ve found.

Studies show these benefits from the large-scale components of Epsom Spice may:

Magnesium:

* Ease stress and improves sleep and Concentration

* Help muscles and nerves function properly

* Regulate exertion of 325 % 2B enzymes

* Help prevent artery hardening and blood clots

* Make Insulin more effective

* Reduce inflammation to relieve pain and muscle cramps

* Improve oxygen use

Sulfates:

* Flush Toxins

* Improve lookout of nutrients

* Help form joint Proteins, brain tissue and mucin Proteins

* Help prevent or ease Migraine Headaches

The Many Uses of Epsom Salts...

1 ) Wash your face before going to bed

According to recent studies in the Diary of the American Academy of Dermatology, deposits of nicotine and figure monoxide ( from secondhand cook and pollution ) can wreck ruination on the skin..

To cleanse your face - Homogenize a half - teaspoon of Epsom Bite with your regular cleansing cream. Dependable massage into skin and rinse with cold water.

2 ) Troubleshoot with the right homemade mask

Apply this hush up in the shower, to your damp face, to lock in the moisture. For typical to oily skin, mingle 1 tablespoon of cognac, 1 egg, 1 / 4 cup of nonfat dry milk, the juice of 1 Lemon, and a half - teaspoon of Epsom Piquancy. For natural to dry skin blend 1 / 4 cup of grated Carrot, 1 1 / 2 teaspoons of mayonnaise and a half - teaspoon of Epsom Pungency.

3 ) Smoother Softer Skin

Pour two cups into a bath of sweating water. Spare back and relax. As you soak, the natural deal of Epsom Bite helps soften the rough, dry patches of your skin. You can also rub Epsom salts all over the body, while wet, accordingly rinse and towel obliterate. Rubbing Epsom salts today on the body exfoliates skin and leaves it smooth and silky. They make a great subscription to give someone when you put them in a pleasurable glass jar with lid and tie on a delicate ribbon. You can add perfume to them by sprinkling them with essential oil. Or mingle Epsom salts with baby oil and keep by the sink if you wash your hands a lot.

4 ) Add Body to Your Hair

Combine 3 tablespoons of downreaching conditioner with 3 tablespoons of Epsom Flavour. Microwave the mix for 20 seconds. Work the perspiring brew through your hair from scalp to ends and sanction on for 20 journal. Rinse with balmy water. Promotes body and life in your hair and restores curl to permed hair.

5 ) Remove Hairspray and Gel Buildup

Combine a gallon of rarefied water, a cup of Lemon juice ( fresh or bottled ), and 1 cup of Epsom Pungency. Cap the alloy and let it sit for 24 hours. The adjoining day, rain the assortment into your dry hair and let it sit for 20 toilet paper. In consequence shampoo as normal.

5 ) Soak tired, mauled feet ( this one sounds close! )

Soak cut, tired feet in a pan of water with half a cup of Epsom salts and not only will your feet feel better, but they ' ll smell better too. Epsom salts work to asphyxiate odor and soften skin. Soak feet until they feel better in consequence rinse and dry well. A full bath should combine 2 cups of Epsom salts for relief of tired feet, back muscles, legs or aloof as a way to have softer skin.

6 ) Combat oily hair

The salts do wonders for the hair, stimulating oil from problem hair by adding 8 tablespoons of Epsom salts to a half a cup of shampoo that ' s formulated for oily hair. Put a tablespoon of the shampoo brew on dry hair and work it in and around the scalp area, rinsing it out with cold water. To rinse it well, and further treat oily hair, rain a cup of sphere cider vinegar over the hair, sufferance on for 5 annual, and consequently rinse with snappy water.

7 ) Soak out splinters

Did you know, for instance, that soaking a parcel in Epsom salts can release the scrap and help the area to heal?

8 ) Make a poultice pack for strains or sprains

If you have any strained muscles or sprains, you can take 1 / 2 to 1 cup of Epsom salts and make a " pack " with it to point on the affected area, wrap with hot towel and allow it to rest for 20 memento. TIP: This can be a lot less messy and more relaxing if done in the bath.

9 ) Helps prevent hardening of arteries and blood clots

Epsom Vigour is also believed to help prevent Heart Disease and repute by lowering blood pressure, protecting the elasticity of arteries, preventing blood clots and reducing the risk of headlong Heart Attack deaths.

10 ) Makes Insulin more effective

This flavour also increases the faculty of Insulin, helping to lower the risk or acuteness of Diabetes.

11 ) Essential to plant health

Most plants to survive good health need nutrients like magnesium and sulfur. Magnesium Sulfate Crystals when more to the dirty, provides vital nutrients to help prevent loss of green color ( magnesium is an essential element in the chlorophyll grain ), yellowing leaves. Epsom Salt makes the primary nutrients in most plant foods ( nitrogen, phosphorus, potassium ) more effective.

12 ) Get rid of raccoons

Are the buried nightfall marauders poking around your butcher can, creating a fodder and raising a uproar? A few tablespoons of Epsom piquancy splurge around your waste cans will stop the raccoons, who don ' t like the taste of the enforcement. Don ' t ice to reapply after it rains.

13 ) Prevent slugs

Are you tired of visiting your paddock at twilight only to find the compass sycophantic with slimy slugs? Sprinkle Epsom spice where they glide and express good - bye to the slugs.

14 ) Fertilize tomatoes and other plants

Want those Big Boys to be big? Add Epsom bite as a perfect fertilizer. Every hour, for every foot of height of your witch plant, add one tablespoon. Your tomatoes will be the envy of the neighbor - hood. Epsom flavour is also a good fertilizer for houseplants, roses and other flowers, and trees.

15 ) Make your grass greener

How green is your valley? Not green enough, you convey? Epsom salt, which adds requisite magnesium and iron to your soil, may be the answer. Add 2 tablespoons to 1 gallon ( 3. 7 liters ) of water. Grandstand play on your lawn and in consequence water it with plain water to make sure it soaks into the grass.

16 ) Clean bathroom tiles

Is the floor in your bathroom getting that grotesque look? Time to bring in the Epsom pungency. Homogenize it in equal parts with liquid dish detergent, consequently dab it onto the offending area and start lavation. The Epsom spice works with the cleanser to scrub and dissolve the grime.

17 ) Remedy a car battery

Is your car battery original to sound as if it won ' t turn over? Worried that you ' ll be stuck the close time you try to start your car? Give your battery a little more life with this potion. Dissolve about an ounce of Epsom vigour in roasting water and add it to each battery cell.

18 ) Get rid of blackheads

Here ' s a surefire way to dislodge blackheads: Mingle 1 teaspoon Epsom vigour and 3 drops iodine in 1 / 2 cup boiling water. When the mixture cools enough to stick your finger in it, exploit it to the blackhead with a cotton ball. Repeat this three or four times, reheating the solution if necessary. Gently remove the blackhead and and so dab the area with an alcohol - based hard.

19 ) Revulsion your windows for Christmas

If you are dreaming of a white Christmas, but the weather won ' t advance, at rudimentary you can make your windows look frosty. Alloy Epsom piquancy with stale bitter until the zest stops dissolving. Bestow the concoction to your windows with a rub - - for a energetic look, sweep the mop in an arc at the bottom corners. When the mix dries, the windows will look pasty.

20 ) Relieves Constipation

Numerous studies have revealed that Epsom Spiciness can also be used to treat Constipation. The vigour acts like a Senna. It increases the water in the tummy and can bring about impermanent relief from Constipation. However, it is strictly warned that Epsom Salts should not be used to relieve Constipation without the discussion of a physician as it may establish to be harmful in some cases. For sporadic Constipation or irregularity, adults can blend 2 to 4 teaspoons into water until dissolved and drink. Kids 6 to 12 take half of that. This can be used twice a day by taking the first treatment, waiting 4 hours and taking the second dosage if necessary.

Sources:

epsomsaltcouncil. org /