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Showing posts with label Herbs. Show all posts
Showing posts with label Herbs. Show all posts

Monday, December 9, 2013

Detoxification With Pukka Ayurvedic Herbs

Detoxification With Pukka Ayurvedic Herbs




Free Detox Tea with every online method from Pukka Herbs in November

To help combat overindulgence during the festive season, Pukka Herbs ( www. pukkaherbs. com ), the organic herbal expert, is giving all of its online customers during November a free box of Detox Tea. Cleansing the body can be an formidable exertion, sequentially Detox Tea can form part of a very luscious and easily sustainable detoxification regime

Detoxification, which rejuvenates body and mind, is one of the key tenets of Ayurveda, the ancient climactically highly accessible Indian healthcare system. Removing toxins from the body by means of cleansing foods, herbs and massage, provides the basis of an effective and easy to displace Ayurvedic detox, resulting in greater digestion, energy levels, sleep patterns and skin.

Using Ayurvedic intelligence and practice, herbal mechanical, Pukka Herbs, has created a range of very effective natural treatments for detoxifying the body. With every Pukka herb product being fully organic, and with no extended ingredients, the detox regime can be achieved without having further toxins enter your system.

Flushing out toxins
Drinking Pukkas toothsome and award winning Detox tea, a blend of aniseed, fennel and licorice, will help to flush toxins from the kidneys, blood and digestive system while Cleanse tea, with fennel and aloe vera, will aid showering of the skin and liver.

For healthy, glowing skin
Daily self massage with Revitalise Oil will revive circulation and roasting the body while helping to reduce excess fluid and remove cellulite.

For acne sufferers, Neem and Sarsaparilla channels can be inspirited with Pukkas Organic Aloe Vera Juice, famed for maintaining healthy skin and also for balancing digestion.

To cleanse the digestive tract
The combine of seven herbs in Triphala Good thing is esteemed for its bent to mildly but effectively detoxify and recommend the digestive system and bowels. To cleanse and protect the liver
Nourishing Guduchi and Neem Wise helps to rule, cleanse and protect the liver from the effects of bad off diet, excess alcohol, incubus and pollution

Ayurveda also recommends eating a simple diet during the detox, free of processed foods, sugar, wheat, dairy, coffee and alcohol. Drinking lots of hot water throughout will help to cleanse your insides.

Selected produce are stocked by leading retailers.

About Pukka Herbs

Pukka Herbs is the organic herbal expert avid to helping people vanguard a healthy, balanced life. Based on the poop of Ayurveda, an ancient Indian healthcare philosophy, Pukkas organic teas and remedies are 100 % certified organic, fairly traded, sustainably cultivated and grown in the best possible conditions for maximum potency. Pukka Herbs is part of a new business movement that puts environmental and social wellbeing at its heart and is not only about profit. It has pioneered a much fairer way of maturity business with its growers in India and Sri Lanka and customers are reassured that the proceeds of what they buy flow back to the farmers. www. pukkaherbs. com

Tuesday, December 3, 2013

New Organic Bio Nutrients Range From Pukka Herbs Is Solution For Optimum Health

New Organic Bio Nutrients Range From Pukka Herbs Is Solution For Optimum Health




With the launch of ten new Organic Bio Nutrient food supplements, herbal expert, Pukka Herbs, has diversified its range of teas, remedies and oils. These Organic Bio Nutrients are nutritionally concentrated foods, inspired by the ancient Indian philosophy of Ayurveda the art of living wisely and combined with the latest existing nutritional science.

The Organic Bio Nutrients range, which includes products such as Vitalise, Berry C and Clean Greens, contains a colourful blend of organically grown super foods. Among the ingredients are roots, grasses, seaweeds, flower pollens, freshwater plants, seeds and sprouts, all of which are noted for their bad nutritional charge.

Over 10 years of research have gone into creating the Organic Bio Nutrients and sourcing the perfect ingredients. They have been formulated by Ayurvedic practitioner, Sebastian Pole, Pukka Herbs herbal director and co - founder. He believes that the new products will play a big role in achieving optimum health. He verbal:

Organic Bio Nutrients work with many of the key functions of the body, including the immune, hesitant and digestive systems. They are designed to enhance general well - being and increase vitality.

Nutrient flush foods are the fundamental basis of good health, so its important to lock up our population get the best of what nature has to offer. These new formulas label the reality that bracing, current lifestyles often penny-pinching its arduous to clinch our dudes get all they need to thrive.

To increase their potency, all Organic Bio Nutrient ingredients are sourced from pristine environments, grown to composition, freshly dried in summit condition and organically certified. They should be taken morning and evening with water or Pukkas Organic Aloe Vera Juice for maximum benefit.

Sebastian Pole fresh: Its taken us years to select the right seeds, soils, locations and sustainable harvesting methods, and now these nutritional supplements help complete the Pukka Herbs offering. With very few people enjoying a quite balanced diet, the Organic Bio Nutrients range answers many health needs.

Among the products in the Organic Bio Nutrients range are:

Vitalise

This daily super tonic is packed with monopolizing anti - aging antioxidants and concentrated plant nutrients. It is a powerful blend of nutritious colourful foods organically grown in varying environments from pristine sea water to fresh spring water, rich soils, forests, tropical jungles, deserts and mountains. It includes roots, fruits, grasses, seaweeds, flower pollens, freshwater plants, seeds and sprouts to help achieve optimum health.

Berry C

A multi - berry blend ( acerola, bilberries, amla juice, whole lemon, rosehip ) that offers four times the RDA of Vitamin C per operative in a natural fruit form. Each trenchant gives you 260mg of organic Vitamin C, 400 % more than the RDA. Most appeal ascorbic acid that is fascinated for Vitamin C actually comes from a genetically modified form of corn sugar - not a natural healthy boost. In inequality, Pukkas Vitamin C is densely filled with healing bioflavonoids and anthocyanins. Along with assisting the preoccupation of Vitamin C, these vital co - factors protect cellular virtue, mucosal skill and boost immune function.

Clean Greens

This unrepeated wed of green foods is a superfood for characteristic use. Moneyed in chlorophyll, trace minerals and enzymes this adhere is the flash of some of natures greatest healers. It contains green food especially high in chlorophyll which carries out an exceptional range of healing functions including far detoxification of the skin, blood and digestive system.

As well as Organic Bio Nutrients, Pukka Herbs now sells 17 different types of teas, a wide shift of herbal remedies and a selection of oils and comestible products. A selection of the products are stocked by leading retailers and the complete range is available online at www. pukkaherbs. com.

About Pukka Herbs

Pukka Herbs is the organic herbal expert fervid to helping people sway a healthy, balanced life. Based on the comprehension of Ayurveda, an ancient Indian healthcare philosophy, Pukkas organic teas and remedies are 100 % certified organic, fairly traded, sustainably cultivated and grown in the best possible conditions for maximum potency. Pukka Herbs is part of a new business movement that puts environmental and social wellbeing at its heart and is not only about profit. It has pioneered a much fairer way of judgment business with its growers in India and Sri Lanka and customers are reassured that the proceeds of what they buy flow back to the farmers.

Saturday, November 30, 2013

Herbal Remedies For Fibroids - How Herbs Can Help Shrink Fibroids Naturally

Herbal Remedies For Fibroids - How Herbs Can Help Shrink Fibroids Naturally





Herbal remedies for fibroids should not be practical as a total solution for women want to shrink fibroids naturally. However, they can and very often do, form an integral part of many fortunate strategies for naturally treating this condition.
Excess estrogen often plays a part in stimulating fibroid growth and this can come from different sources. Natural estrogen production and storage is closely linked with the amount of fat cells stored in a woman ' s body, so for those women who are overweight and who suffer from fibroids, maintaining a healthy weight can be important and can limit the growth of existing fibroids.
For others the link with estrogen can be the storage in the liver of estrogen mimicking compounds which come from pesticides or pollutants. In this instance, the role played by herbs is one of helping detox the liver to remove these potentially harmful compounds, whose scene can press on for years unless sweeping detoxing takes suburb. Herbs which are known to help remove harmful compounds from the liver which in turn can help shrink fibroids teem with Milk Thistle, Dandelion Root and Artichoke Extract.
Some herbs can be beneficial in reducing the symptoms of fibroids. Yarrow, Nettles, and Cinnamon can all be useful in reducing substantial bleeding caused by fibroids, so an infusion of these herbs drank daily for a few days before your term is due to start can be very helpful. The Yarrow in the infusion can also help relieve operose periods as can interest.
Herbs which help reduce inflammation can be useful in helping treat fibroids. These combine Relish, Yam and Willow. Besides, they can be drank in a tea infusion.
It is vital to remember that although many people believe that seeing herbs are natural, they are also safe and this is not always the position. When pursuit treatment for any longstanding medical condition, you should always seek advice from a tested anything.
It was the deprivation of real help for women with fibroids led Shola Oslo, an alternative practitioner who specializes in viewpoint women how to use herbal remedies for fibroids amongst other capable treatments, to grow a complete 7 step system which is completely guaranteed. Her busy clinic lonesome her unable to take on many more patients but the demand was decidedly there. As a outgrowth, tomato has now helped thousands of women worldwide who maid has never met. Please bear in mind though, this requires you to be proactive and take charge of your own healing by creation dietary and lifestyle changes and following a systematic program - it is not suitable for women who smartly want to take a pellet and be cured.
The author, Bernadette Hopkins, used Shola ' s system very successfully - so much so that it made a huge difference to her life as virgin no longer suffered from the day to day problems which her fibroids had brought. Are you ready to get rid of your fibroids once and for all?

Sunday, November 24, 2013

Top Organic Herbs As Natural Remedies For Thyroid Disorder

Top Organic Herbs As Natural Remedies For Thyroid Disorder



In malignity of the advances in latest medicines, most health experts are rudimentary to flash back on the momentousness of natural remedies for thyroid disorder. In general, home remedies for thyroid are grouped into three elder categories, namely:
o Homeopathy thyroid medicines
o Dietary supplements
While homeopathy thyroid treatments and dietary supplements are the foremost commercially available corrections for thyroid disorders, their skill are being continuously tested and, worst, questioned.
In terms of availability, being safe and time - proven aptitude, herbs have been primarily recommended as one of the best options in terms of natural remedies for thyroid disorder.
Some of the top and best organic herbs that are used to treat thyroid disorders encircle bugleweed and balm.
Bugleweed. Also known as Lycopus europea, Bugleweed is one of the most effective natural remedies for thyroid disorder. Bugleweed is in consummation used to lower the overproduction of thyroid hormones and, hence, very effective in the prevention of the possible worsening of hyperthyroidism. In administrating Bugleweed as a treatment for thyroid, health experts recommend purchasing this herb in tincture form.
Lemon nourishment. One of the tough herbs that is used for the treatment of hyperthyroidism is Lemon assist, also known as Melissa officinalis. With years of research, Lemon balm had been proven to reduce the overproduction of thyroid hormone. It is also used as active ingredient to block the backwash of thyroid to block the antibodies that are actually found in Grave ' s disease. While it may be best to control Lemon balm in extracts, herbalists also recommend production both morning and afternoon tea with buglewood and lemon balm.

Tuesday, November 19, 2013

8 Herbs For Hair Growth In Women

8 Herbs For Hair Growth In Women



Hair loss has become very common in both men and women. There can be many different causes for hair loss in women, like, health problems, privation of proper nutrition, etc. Even a reduction in the estrogen levels can cause hair loss in women. You can boost your hair ' s beauty and shine by smartly using some simple and basic home remedies for hair care. Here are some of the best tips and pointers you can consider in scheme to care for your hair the natural and less - valuable way;
1. Green tea is also verbal to have properties that can back hair growth in women. Some studies suggest that consumption of green tea helps in reducing the levels of testosterone in the blood glint of women, thereby reducing the ratio of hair fall. So, it is considered as one of the herbal remedies for hair loss.
2. Drink much more h2o each and every working day to assist the physique prolong hydrated and assist develop healthy head of hair. The head of hair shaft consists of h2o as component of its chemical makeup, so consuming six to eight glasses of h2o each working day might naturally assist restore hair.
3. Another one of the best home remedies for hair care is eating a well - balanced diet consisting of fresh fruits and vegetables filthy rich in antioxidants. Examples are carrots, green - foliate veggies, tomatoes, apples, bananas and grapes. Drinking at antecedent 8 glasses of water per day can also do wonders for your hair and scalp. It can keep your scalp moisturized so it becomes more efficient in striking natural oils that can improve your hair. Remember, eating the right foods and drinking lots of water is highly beneficial not upright to your hair but to your over - all wellness. When your body is healthy, you hair can maintain its natural shine and beauty.
4. Boil 250 ml of mustard oil and add 60 gms of henna leaves. Boil until the leaves have burned enough. Filter the oil and apply to the entire scalp and what's what. Stereotyped use of this oil promotes peachy results.
5. Aloe vera is one of the popular herbs for hair growth in women. It has anti inflammatory and antioxidant properties. Usually, aloe vera develop is fruitful on the scalp, as well as hair, so that the pH balance and moisture of the hair is restored. Lonely from acting as a good hair conditioner, this hap is also said to stimulate hair growth and prevent hair loss.
6. Cucurbita Maxima will be the oil extract found in pumpkin seeds and has prolonged been utilized as an additive for hair therapy. Current prostate research have shown this extract to actively combat higher levels of testosterone ergo decreasing hair loss.
7. Take multivitamins and mineral supplements to boost hair strength. Vitamins A, C, D and E, and live amounts of zinc, sulphur, potassium, calcium and magnesium can make your hair grow healthier and stronger. Having enough vitamins and minerals in your body can also make your hair shinier and more attainable. It can reduce the risks of hair fall, hair loss and breakage as well.
8. Cement some liqourice with some milk. Add a imbroglio of saffron and employ to bald patches. Let it stay flying. Close morning rinse with scorching water. Repeat process egularly to advance hair growth.

Monday, October 21, 2013

Natural Insect Remedies - Herbs To Prevent Insects From Attacking

Natural Insect Remedies - Herbs To Prevent Insects From Attacking




Insect invasions are never embrace. Ants in the crash pad, spiders in the basement, mosquitoes surrounding the family back pound pool. And although there are chemical repellents, these can be precarious to the family. So what alternatives are there to keep bugs away?

Well, there are insect repellents at most grocery stores, but these are diddly more than poisons, insecticides, and neurotoxins. Albeit, they are used by millions of people with few ill effects, but does anyone want something so toxic on their skin, or in their home?

Well, there are natural herbs and organic approaches that you can use to stop bugs in their tracks! Most important, they are not poisons at all, blameless plants and herbs that bugs and insects will stay far away from. When you consider the alternative is spraying your family with a neurotoxin, or put lethal poisons in and around your digs, natural insect repellent is a great alternative that works.

Fleas - A cedar oil spray will act as a deterrent, and when used properly is inoffensive to your pets. You can advance it on floors, carpeting, and of course your pets buttress and any blankets they typically use to rest on. You can get some powdered pyrethrum as well, and gently sprinkle a clean pet cornerstone and carpeting with it. There are several herbs that repudiate fleas as well, including wormwood, pennyroyal, and citronella. However, talk to a know onions before you use any treatment for your animals health, as they can be harmful to your unsettled family memeber.

Ants - Ants repulsion mint tea and cloves, it throws put away their trails, so you can crush cloves or get some mint tea and abode it around any spot that ants are coming from. Also, a bottle of soapy water can be sprayed on the ant frame. Last but not first, draw a thick link of tell where the ants are inward your dwelling. Believe it or not, the scrawl line is enough to prevent them coming in.

Mosquitoes - These are the worlds deadliest animals, considering how many people get sick and die from the diseases they carry. So there are a few steps you can take to naturally keep them away. Sweating, eating brackish foods, and vital can trail them. So avoid excess sweating and greasy foods like almighty dollar if you want them to keep away from you... you can ' t stop your animate, but you can burn a fire near by, that will let do in enough CO2 to lob them croak your compose.

As far as herbs go, marigolds around anywhere you relax exterior will keep them away, and you can utilize citronella, eucalyptus, and lavender essential oils to the skin and they will stay away.

Flies - The best herb for most insects to use is Citronella. You can it in creams that contain Citronella, it is usually higher with cinnamon or peppermint, or both. You can also sodden citronella in besides oil and bump into the skin. Only problem is, Citronella evaporates quick, so reapplication every 30 - 60 diary may be necessary. However, Citronella is approved by the FDA as a save, effective bug repellent. Flies also dislike pennyroyal essential oil.

You can also make a spray using white russet vinegar and water as a base. And so, add citronella, lavender, peppermint, and even eucalyptus. So, add a inconsiderable amount of a mild, organic liquid soap to the base and shake it all up. This can be used as a spray to decline flys and other insects.

These natural insect repellents are all effective condemn some insects. Of course, some herbal approaches may be more effective than others, so you should try a few before using the chemical neurotoxins and poisons concerned in chemical bug sprays and repellents.

Be sure to consult a doctor before using these, as averse reactions are always possible. Do not use any of these remedies on children under 3 years of age, wittily out of an abundance of defence.

Thursday, October 3, 2013

Herbal Remedies For Hemorrhoids - 6 Highly Effective Herbs For Natural Hemorrhoid Relief

Herbal Remedies For Hemorrhoids - 6 Highly Effective Herbs For Natural Hemorrhoid Relief




Herbal remedies for hemorrhoids offer sufferers good natural options to relieve their symptoms at home and this article will examine some of the highly effective herbs useful for relieving the symptoms of hemorrhoids.

These herbs enter the following examples:

1 - Lemon Balm

The use of lemon balm has a lot of healing effects on hemorrhoid swellings; it helps to shrink and reduce the size and symptoms of the swollen inflamed pile veins hastily. This herb is available commercially in the form of said capsules; this capsule of 500mg of the herb should not be taken more than three times in a day.

2 - Milk Thistle

Milk Thistle aids the detoxifying actions of the liver accordingly helping to get rid of the destructive chemicals in the body that are compelled for the spread of most diseases, it also has anti - inflammatory properties to alleviate the inflammation of pile veins.

This herb contains an active ingredient called silymarian which has the faculty to reduce inflammation very fast. This herb is also available in capsular form and the maximum dose of these capsules that you can consume daily is 450 mg.

3 - Mangoes

Apart from the reality that the mango fruit is very affluent in fiber, it also has a lot of other natural healing properties that are beneficial in treating piles. Mango seeds can be dried and accordingly ground into powder form which can either be used to make tea which can sipped orally or which can be mixed with water to make a hostage which can commodious instantly unto swollen external hemorrhoid tissue to stop bleeding piles.

4 - Yarrow

Although this is an herb that is usually made into a tea, this herb works best for natural hemorrhoid treatment when it is salutary any more to the inflamed rectal belt. This will reduce the swelling and itchiness associated with hemorrhoids. Yarrow is available in most grocery stores, and any whole or natural foods market.

5 - Gotu Kola

Gotu Kola is an Indian herb that is a hemorrhoid remedy. The active ingredient inside this herb is called triterpenic acid and in its capsular form, this herb can be taken three times a day at a dose of 30 mg per capsule. Gotu kola extract reduces pain, swelling, fatigue, and sensation of heaviness from hemorrhoids.

6 - Plantain Herb

Plantain also has unusually of allantoin decent like comfrey root powder. Use it righteous like comfrey powder by mixing it with oil and applying it immediately to your anus. You can also combine equal parts of the plantain and comfrey powder. You can either buy the demand pre prepared plantain powder or you can prepare your own powder at home by grinding plantain leaves into powdery form.

Are there other good natural hemorrhoid treatments that you can use to treat your symptoms?

Sunday, September 15, 2013

Herbs For Diabetes: Natural Remedies For Those Diagnosed With Diabetes

Herbs For Diabetes: Natural Remedies For Those Diagnosed With Diabetes



Diabetes was believed to have extant in Ancient Greece. Today, it is one of the most stiff diseases worldwide, and is uttered to be a common cause of dying in people. Nation diagnosed with diabetes usually suffer from other diseases that may have been brought about by diabetes such as heart error, hearing loss, kidney disease, and so on. If you are lured in curing diabetes naturally, consider taking these so called herbs for diabetes:
Herb #1: Ginkgo Biloba
One of the side effects of diabetes is blindness or eyes impairment. Gingko Biloba is a herb that can be used in the treatment of diabetes, particularly in preventing eye defects, or diabetic retinopathy. What this natural diabetes treatment does is to stimulate the flow of blood to the patients’ eyes and limbs. Some people who have been diagnosed with diabetes may also feel depressed from time to time, and Gingko - Biloba is considered a good cure for depression. It is recommended that patients take this herb daily, 3X, up to a maximum of 80mg.
Herb #2: Atriplex Halim
Atriplex Halim, or the Bite Hodgepodge, is one of the herbs for diabetes that brings about better control over a person’s blood sugar levels. Proper usage of Atriplex Halim in the treatment of diabetes requires a patient to take a total of 3 grams of the Salt - Hodgepodge herb on a daily basis.
Herb #3: European Blueberry
Another natural cure for persons diagnosed with diabetes is the European Blueberry, or Bilberry. The leaves of the Bilberry plant can decrease blood - glucose levels in the body. To use this plant as a natural diabetes treatment, you can mix a handful of Bilberry leaves in about 3 cups of water, in consequence, let the concoction simmer for at premier 30 register. Drinking a few cups of this European Dismal Berry homemade tea will precisely complete your blood - glucose levels.
Herb #4: Gurmar or the ‘Sugar Destroyer’
Gurmar is an Indian Plant which is included in the list of effective herbs for diabetes. Also called as Gymnema, it belongs to the milk weed family, and is even named the Sugar Destroyer through of its adeptness to lower a person’s blood - sugar. It has been used in India for centuries, and studies show that taking 400mg a day of this herb helps people diagnosed with diabetes to have better control over the levels of blood sugar in their public.
Every person who has diabetes should take the treatment of diabetes seriously. True, there are medications that can help decrease the symptoms of the extensive mentioned condition, but, for some people, mixing those medications with a natural diabetes treatment does wonders. Keep in mind though that you should consult your physician first before relying on herbs for diabetes.

Thursday, August 15, 2013

What You Need To Know - Antidepressants And Herbs In The Treatment Of Depression

What You Need To Know - Antidepressants And Herbs In The Treatment Of Depression



People Use The Word Depression Loosely To Selfish A Number Of Different Moods.
I elevate to use the expression " clinical depression " to distinguish the type of depression that may improve with medication. Clinical depression is more than the " blues " or despondency. It is not something a person can " reliable get over " or gibber themselves out of. Clinical depression is at lead off partially based on brain biochemical imbalance ( we are still in early stages of understanding this ) and often runs in families. Stress and psychological factors also play an important role, although we do not fully sympathize the causes and factors that outcome in clinical depression.
Common Symptoms Of Depression Comprehend:
ท sad or irritable vein
ท loss of thing / energy
ท poor or excessive sleep and appetite
ท difficulty with concentration and memory
ท physical complaints
Types Of Depression:
There are four types of depression listed in the current Diagnostic and Statistical Manual ( DSM 4 TR ). The intent of this instruction is to help those in the mental health field make accurate diagnoses. One of its goals is to make the diagnosis more consistent between providers. Unfortunately it is often used haphazardly.
1. Habituation Disorder With Depressed Temper: A reaction to a stressor. ( Loss of a loved one, business, de facto illness, act etc. ) This type of disturbed humour is usually mild and self - limiting. When symptoms last longer than 6 months increased type of depression should be considered. Counseling, therapy and support may be serviceable treatment. Medication is not usually necessary.
2. Dysthymia: A chronic low - level depression. It can be very debilitating and may be a part of the personality. It also can be hard to treat with medication; therapy is recommended.
3. Hefty depression: A severe form of depression with multiple symptoms as described primary. Medication is necessary and usually very effective. Therapy may be helpful after acute symptoms have abated. Suicide inherent itch be monitored. This can be severe enough to cause bananas ( loss of verisimilitude ) symptoms, such as delusions and hallucinations.
4. Bi - Polar 1 Disorder: A cycle of depression and elevation of tenor ( hypomania or mania ). This can be very severe, with lunatic symptoms. Antidepressants may be avoided due to risk of switching the mood to mania. This condition needs expert psychiatric treatment usually with temper stabilizing medication. ( By the way there is a weighty amount of confusion and disagreement about this diagnosis especially between Bipolar 1 and Bipolar 2 disorders. Bipolar 2 disorder is less severe and medication is often not necessary. )
Differential Diagnosis ( problems that may be abashed with depression )
ท hypothyroidism ( low thyroid )
ท substance maul
ท chronic pain
ท side effects of medication
Target Symptoms Of Depression:
Identifying and describing specific target symptoms is crucial if treatment is to be monitored and its ' turn evaluated. It is easy to reject how severe symptoms were when depression is resolved. The more specific the target symptoms are, the better to keep pathway of changes. Some examples of target symptoms are listed below.
ท sleep disturbance ( difficulty falling or staying beat up, awakening often during the gloom, early morning awakening, oversleeping )
ท concentration / memory problems
ท low energy level
ท irritability
ท physical symptoms
ท change in appetite ( decreased or other )
ท lack of motivation / leisure activity
ท mood changes ( shock, tantrum despair )
Selective Serotonin Reuptake Inhibitors ( Ssris ) The Most Commonly Used Antidepressants.
SSRIs have been on the market for over 20 yrs. They increase levels of serotonin in the brain. Serotonin is a substance that allows chemical enterprise in the brain ( neurotransmitter ). Serotonin is known to play a role in depression and anxiety. SSRIs are used for treatment of depression, anxiety, Consuming - overdone disorder ( OCD ), and occasionally other illnesses. ( Fibromyalgia, chronic exhaustion, pain ). SSRIs have much fewer side effects than the older antidepressants ( tricyclics such as Elavil ); they are not as lethal in overdose, and work well for most people. They are much more inestimable thus tricyclics. All SSRI ' s are effective although side effects may differ reasonably. Owing to persons are different, some may behave more positively to one particular medication therefrom to greater. Choosing between the SSRI ' S is usually dependent on the side outcome mode ( view below ), and the prescriber ' s and patient ' s preference and exposure. They are usually the first choice in depression and often the first choice in anxiety disorders. With anxious patients it is helpful to start low and increase the dose slowly in orderliness to minimize the side sequence of activation. Anxious patients can be very sensitive to this side denouement. Higher doses of medications are often needed in Besetting Gripping disorder and Panic disorder.
1. Prozac TM ( fluoxetine )
This may be more enterprising initially. It has a far-reaching half - life and hence stays in the system longer. Once a day dosing is usual; recently Prozac introduced a once a stretch dose.
2. Paxil TM ( paroxetine )
May be more peacemaking initially, weight gain can be a problem. Once a day dosing is the criterion.
3. Zoloft TM ( sertaline )
May have fewer interactions with other medications. Weight gain may be a problem. May cause more intestines disquieted and diarrhea. Once a day dosing is the yardstick.
4. Luvox TM ( fluvoxamine )
Sometimes used for OCD, multiple dosing. Not used frequently in US. Needs higher doses that may cause drowsiness.
5. Celexa TM ( citalopram )
Said to be " more " selective for a particular type of serotonin and forasmuch as thinking to have less side effects and interactions. May have less weight gain. Once a day dosing is the benchmark.
6. Lexapro TM ( escitalopram )
Similar to Celexa some feel it was manufactured being the patent on Celexa was running out. Spoken to work quicker since the other SSRIs.
Side Effects - SSRI ' s
Most SSRI ' s have uniform side effects. Some patients do better on one than on heavier. This cannot be resolute before a trial of the medication is given.
ท Nausea is a common problem. Taking the medication with food helps and this side event. It usually passes in time.
ท Headache is usually mild and goes away with time ( about one month ) if it continues it may be necessary to change medication.
ท Activation or sedation: patient can feel either activated ( hyper, trembling ) or sedated. Patients with anxiety / panic are more likely to feel activated. To avoid this start with a low dose and increase as tolerated. Sedation will often disappear with time but occasionally a change in medication is necessary.
ท Sexual dysfunction can be a weighty problem with some antidepressants. Use may backwash in decreased sexual lookout or strength. Most common treatments for sexual dysfunction embody: drug holidays ( share the drug for one or two days once the patient is stable, ( cannot be done with Prozac due to staying in the body longer ), changing medication, or using an additional medication. ( Some such drugs constitute: Periactin, Amantadine, Yohimbine, Ginkgo others. All have only limited successfulness. ) Natter to your prescriber if this is an problem for you.
ท Weight Gain can be a problem that is often not taken seriously enough. Weight gain may start after you have been on the medication for a while. It may be necessary to change to a different antidepressant.
ท Agitation / Attack / There has been some anecdotal reports about patients becoming more vehement on SSRIs. The research does not support this. However, that worry should be taken seriously, and attempts made to avoid a drug the patient is concerned about. The same is true about the reports of another suicide.
Other Antidepressants
These drugs are considering to sway a number of neurotransmitters ( serotonin, dopamine, nor - epinephrine being the supreme ones. )
1. Wellbutrin TM ( buproprion )
This should not be used in patients with a history of seizures. Vocal to cause less sexual dysfunction and weight gain. Now has a high release line but still is usually given twice a day. This is the duplicate drug as Zyban, which is used for ardent cessation. Obviously, they should not be used stable.
2. Trazodone
This is not a very effective antidepressant; it is however very helpful for sleep and may be used in low doses for anxiety. It should be used in caution with men due to
possible priaprism ( This is an involuntary erection that in the worst event may not go away ).
3. Effexor XR TM ( venlafaxine HCI ) Is theorization to have fewer interactions. Less weight gain and sexual dysfunction
4. Remeron TM ( mirtazapine )
Is oral to have less sexual dysfunction and fewer interactions. Weight gain can be a problem. Used at lower doses ( 15 mg ) this is a good sleep aid, but is not powerful enough to be an antidepressant. At higher doses no longer specifically helpful with sleep.
5. Tricyclics
This is an older class of antidepressants that are no longer the first choice. They can have severe side effects including sedation, weight gain, effects on the heart, and drug interactions. These drugs are used in anxiety, depression and some pain syndromes. They are much less precious than SSRI ' s. These drugs are lethal in overdose! ( IE.: amitriptyline, nortriptyline, desipramine )
6. MAOI ' S ( monoamine oxidase inhibitor )
These are likewise older class of antidepressants with many dietary restrictions and interactions. Not currently used very often. ( I. e.: Nardil TM, Parnate TM )
Herbs & Supplements For Depression
How herbs and supplements work is not fully undeclared, but they have been used for thousands of years. They can be potent and should be used with care. They should not be mixed with other medications for anxiety or depression. You should let your health care provider know if you are considering taking supplements.
Research on supplements has been conducted in other countries for many years. In the US research has been slow due to the reality that pharmaceutical companies ( who sponsor most research ) don ' t pierce them as a moneymaker. This is changing however, and there is some research underway. Pharmaceutical companies are now initial to form prescriptions forms of some supplements. Some of the outcomes of herbal research have been divergent, and more studies are necessary. There are a number of supplements advertised for use in depression and anxiety, the adjoining are the most well studied and most commonly used.
ท Omega 3 Fatty Acids ( Fish Oil )
Some of the research on fish oil is truly rare. It indicates that it may be good as effective as antidepressants in treating depression. The research was done using 4000mg a day of fish oil.
S - Adenosylmethionine is a confused found in all living tissue, and is set in the liver and brain. There have been a number of studies that have shown its efficacy in depression. It is also used in hepatitis and arthritis. There have been no side effects or interactions with other medications found. SAM - e uses B12 and folate in its lowering of homocysteine levels. It is thus suggested that virtuous levels of folate and B12 be cheerful when taking SAM - e. The dose of SAM - e is between 800 and 1600 mg a day to treat depression. It is invaluable, and many pills may need to be gone to achieve a forceful dose. Research in the US is main. Studies in other countries have been very salutary. ( Benjamin, 2000 )
ท St. John ' s Wort
Used for lager to benevolent depression. The ritual of liveliness is inconceivable, some think it works like an SSRI or MAOI. The dose most commonly suggested is 300 mg, ( standardized to. 3 % hypercin ) three times a day. Side effects are usually stout but may accommodate photosensitivity, emotional vulnerability, itching, and prostration and weight increase. Alcohol, tyrosine, narcotics, amphetamines, and over the counter cold and flu remedies should everyday be avoided to be on the safe side. It interacts with drugs for HIV, and some other medications that are metabolized by the liver ( as many other drugs do also ). The research on St. John ' s Wort has been repeatedly valuable ( Muskin, 2000 ) with one recent study envying its potential.
ท Ginkgo Biloba
Ginkgo is used for indigestible depression in elderly, early Alzheimer ' s disease, impotence, reasoning vascular exigency and external circulatory disorders. Ginkgo should be standardized to 6 % terpene lactones, 24 % ginkgo flavones glycosides. The suggested dose for prevention is 120 - 160 mg a day in divided doses. Up to 240 mg a day may be used in Alzheimer ' s or fibrous depression. Side effects have not been reported. May be helpful for sexual dysfunction with SSRIs. This will thin your blood and increase blood flow, should be stopped a few days before surgery. There are over 400 published studies with Ginkgo in studies of circulation. ( Brown, 1998 )
Issues With Herbs & Supplements
Herbs have been used worldwide for many years. Although they are rationalization to be " natural ", remember, allergic reactions, side effects and interactions with other drugs / herbs / supplements are possible.
There is a privation of standards in manufacturing and often it is difficult to know exactly what you are getting or how it has been clear. Name brands you are known with should be used.
Some Herbs can be chancy ( as can some medications ). Read and recognize labels, the active ingredient should be " standardized " although this is no guarantee.
Herbs may have interactions with other drugs, side effects and conceivably perilous effects on pregnancy. They should be considered seriously, and researched carefully before use. Under dosing is also a common problem, ( both with medication and herbs ) as is not giving herbs in a compelling dose or enough time to work.
Cost is a thing as herbs can be treasured and are not mysterious by insurance.
Combination herbs should be used with care and only if one is sure of the dosage of all ingredients.
Drug / Herb Interactions
Drug interactions can be a problem with any medication and some herbs. Herbs should not be mixed with drugs for the equivalent condition. Information is being discovered at a rapid scale about interactions. There is much we have to learn and caution is advised in the use of herbs. Discussion with health care providers who are clever or at introductory unfastened to these ideas can helpful. If your health care provider is not enthusiastic to consider and be unlocked to learning about herbs maybe you should consider a change of provider.
Some people may be slow metabolizes and need subordinate doses.
Over the counter drugs should be used with care when taking herbs.
Grapefruit Juice has been found to interact with many drugs, and workaday herbs.
Caffeine may interact with some drugs and herbs.
Alcohol should not be mixed with most medications and some herbs.
Helpful Hints For Prescribers And Patients When Using Medications / Herbs
ท A full trial is crucial of medications, and supplements is important and often not done. This means a full dose should be prescribed for a yielding coil of time.
ท There is some information that indicates frequent underived and stopping antidepressant medications may vanguard to ineffectiveness.
ท Monitor target symptoms in uniformity to pin down dynamism.
ท Change one medication at a time in distribution to strikingly identify the aftermath of each one.
ท Consider cost and the patient ' s insurance
ท There is less suicide risk by overdose when using SSRI ' s thus tricyclics.
ท In anxious patients start low; increase slowly ( but not too slowly, in progression to avoid discouragement due to skein of time needed for improvement )
ท Understand and consider side effects when choosing a medication. This will help to know what to consider, reduce anxiety, and decrease early roadblock.
ท The first treatment for depression should be 8 - 12 months in loop, and there is a 50 % relapse ratio after that. A second treatment regimen should last 18 months and has a 70 % relapse proportion. After this medication may be needed for life.
ท Try to avoid quixotic expectations about medications.
ท If you medical provider is not prepared to prattle with you about these issues, perhaps you should seek a new one!
ท Always tell your health care provider when you are taking supplements of any tolerant!
References:
Benjamin, S. ( 2000 ). Cam Spotlight SAM - e For Depression and More? Patient Care for the Tend Practitioner Footslog, 22 - 26.
Blumenthal, M. Goldberg, A. Brinckmann ( Eds ). ( 2000 ) Herbal Medicine, Expanded Commission E Monographs. Newton, MA: Integrative Medicine ommunications.
Brown, D. ( 1998 ) Phytotherapy, Herbal Medicine meets Clinical Science. Bothell, Washington: Bastyr University, Permanent Professional Education Program
Diagnostic and Statistical Handbook of Mental Disorders DSM - IV - TR ( Content Display ) ( 2000 ) American Psychiatric Association
Physicians Desk Reference ( 2006 ) Thompson Healthcare.
Keegan, L ( 2001 ) Healing with Coinciding & Alternative Therapies. New York: Delmar.
Muskin, P. ( 2000 ) Collateral and Alternative Medicine in Psychiatry, Washington, DC: American Psychiatric Press.