Treatment For Hardening Of The Arteries – 5 Steps Worth Considering

Treatment For Hardening Of The Arteries – 5 Steps Worth Considering

The good announcement is that current treatment for hardening of the arteries and related diseases seems to be working. This point is resolved home by a new study revealing a one questioning decrease in the observation silence ratio from coronary artery disease, which of course is closely linked to hardening of the arteries. While most health care professionals will have you believe that the improvement was primarily due to the use of prescription cholesterol lowering medications this is not what the numbers are telling us according to Dr. Harindra C. Wijeysundera who states that “risk influence changes be present to play an important role accounting for reliable under half the improvement despite further availability of better treatments”. In my hypothesis this doesn’t selfish that prescription medications are not a valued tool but rather an important part of a bigger treatment picture.
Treatment for hardening of arteries
* Saying no to cigarettes: Cigarettes put toxins in your body and elevate LDL ( bad ) cholesterol and ugly blood fats called triglycerides. They also raise icon monoxide levels in the blood which are heed to cause damage to the interior lining of the arteries, thereupon facilitating plaque accumulation. Aptly by quitting tropic and / or staying away from second hand befall a person will have taken a giant step in the blooming treatment of hardening of the arteries.
* Exercise, weight loss, and dietary changes: According to the American Heart Association you should strive to formulate an exercise plan with the help of your doctor involving liveliness five or more days a present. Weight should be kept within 10 percent of a healthy range and a heart healthy diet should consist of less than 10 percent of calories from saturated fat with seared fish being wasted twice a extent.
* Fish oil: The days of stretch ago where cod liver oil deserted you with bad breath and the druthers to emit are deep disconcerted with the new types of fish oil encapsulation available. So if you haven’t considered fish oil recently now would be a good time. The untried research fire that fish oil when responsive in a dosage containing between 700 and 900 milligrams of the fatty acids DHA / EPA substantially reduces inflammation in the arteries ( one of the key triggers for hardening of the arteries ). One word of caution, while fish oil supplements are oftentimes considered very safe they do act as a blood thinner and you should consult your doctor for dosage guidelines, especially if you are begun on blood thinning medications, blood pressure medications, or taking daily dose aspirin.
* Managing high blood pressure and diabetes: Managing these two staid condition should be an important part of any treatment plan for hardening of the arteries.
* Natural cholesterol reduction supplements and prescription medications: Cholesterol molecules are the edifice blocks for the arterial plaque deposits that over time lead to hardening of the arteries. By reducing the amount of cholesterol and other fats forming their way through your arteries you will have taken away the fire that lights the flame for this disease. Say with your doctor to opt which of the large treatment options is right for you.