Ayurveda Home Remedy Guide

Ayurveda Home Remedy Guide

Home remedy guide is the natural way of treating various ailments and diseases and that too without any side outgrowth. In home remedy, the herbs and spices that you use at your home along with some typical ayurvedic herbs are bored in the form of powder, extracts, pulp and juices. Therefore it is wanton to rehearse that ayurveda is the storehouse of home remedies that are born out of your galley. Along with home remedy ayuvedic tips also build specific ayurvedic therapies and cures.

Discover Ayurveda
Ayurveda is the hindu system of medicine wherefore have an Indian origin. It is a Sanskrit talk where Ayus means " life " and Veda means " science ". Ayurveda forasmuch as means the " learning of life " or the " science of life ". Apart from holistic approach to daily life it helps to prevent the illness from your body. Ayurveda has very intricate medical system, with prescription and gobs home remedies to overthrown the various ailments. So at last Ayurveda protects your health and gives you a prolonged life. Also it helps to eliminate the diseases from your body and make amends in any dysfunction of the body.

Daily there is one of other cordial of problem that disturbs us being of the wild life schedule and reducing immune system. We promote to take allopathic medicine for quick relief. But are you aware of the truth that these medicines have great side affects that are not found in ayurveda home remedies. You will have to discover ayurveda for better life and health. Here are few ayurvedic tips on constipation, acidity and stress.

Ayurveda Home Remedy For Constipation
Change in the daily routine can also cure the constipation. For this

Get up with Sun and take slow parade.
Do not laggard any tight fitting clothes and zone.
Drink 8 - 10 glasses of water daily. For better outcropping keep the water in copper vessel seafaring and drink it in the morning.
Do not eat dry food. Number among Ghee in your food. Put one tablespoon full of ghee in warmish milk and drink it before going to bed.
Eat wheat but not rice if you are suffering from constipation.
Avoid payment, grams, cabbages and legumes as these are laborious to digest.
Eat at antecedent two apples in the morning.
Put lemon juice and vigour in water and drink it in the morning to cure constipation. This is a good home remedy.
Eat papaya in the morning. Better to take it empty paunch.
Chronic constipation can be cured with dry grapes as these have purgative properties. Soak dry grapes weekend in a vessel and consume these empty intestines in the morning.
Drink orange juice anytime a day to cure constipation.
Eat spinach in any form to cure the constipation.


Ayurveda Home Remedy for Acidity
Acidity occurs when the gastric juices moves from innards to lower part of the food cylinder. Acidity also occurs when the acid ( Hydrochloric Acid ) from the intestines motion upwards in the food drainpipe. It causes irritation in the food drainpipe leading to restless condition and cramps in tummy. Nausea and vomiting are also associated with acidity.
Home Remedy for Acidity

Take zest and coriander in equal number and consume it to relieve the acidic condition.
Drink lots of water in a day and start your day with 2 - 3 glasses of water.
Take an orange and trouble orange juice from it. Add roasted cumin seeds and pungency as per the taste. Destroy this as this is very beneficial home remedy rail acidity.
Drinking coconut oil also cure acidity in herbal way.
Keep haritaki in aperture to get relief from acidity after every provision you sabotage.
Gur or jaggery is a home remedy to cure acidity. Liquidate it after food or any time a day.
Take 2 tablespoon of amla ( India gooseberry ) a day.

Home Remedy For Stress
Stress is a condition that is any more consistent to mind but it causes big problem in other parts of the body as well. Sometimes big dysfunction in the body arises as of excessive stress. Stress can be emotional, undeniable and mental. Home remedy for each is different. If you cannot avoid it inasmuch as take the easy ayurveda home remedies and displace ayurvedic tips to cure it.
For emotional stress

Get the head massage. This can be done with the almond oil, coconut oil or sandalwood oil. But better to know you body type for better repercussion.
Before going to bed drink warmish milk with rose essence. You can also put rose petal instead of essence.
In your daily diet interpolate coriander, mint and cardamom.

For Right Stress

Eat cooked universe daily.
Give whole body a good massage with oil.
Try to subsume coconut, ghee, almond and milk in your daily food.

For Mental Stress

Daily drink milk.
Use little ghee in the cooked food.
Full body massage is beneficial.
Sleep for at early 8 hours a day.

Common Home Remedies Against Stress

Chew tulsi leaves or basil leaves ( 10 - 20 ) in a day to reduce stress. If not this ergo papule 20 - 25 tulsi leaves in water and abscess it till half of the mixer remains. Drink it to cure stress.
For all kinds of stress, brahmi, arjuna and ashwagandha are very beneficial.
Eat vitamin A and B well-to-do food.
Avoid rubbish food.